Prenatal Yoga & Natural Birth

Freestone Publishing Company, 1974. Softcover. 56 pages. 28 × 21,5 cm. Text in English. Used. VG · Signs of wear to cover with a slight crease on upper corner in some pages and backcover. A comprehensive guide for expectant mothers seeking a holistic approach to pregnancy and childbirth. This book explores the benefits of practicing yoga during pregnancy and how it can support both body and mind in preparation for a natural birth. O’Brien offers clear, step-by-step guidance on pregnancy-safe yoga poses, along with breathing techniques and meditation practices. She also shares insights into alternative therapies and how to create a birth plan aligned with your personal preferences. A thoughtful and supportive resource for anyone looking to approach birth in a calm, informed, and natural way (~˘▾˘)~