Freestone Publishing Company, 1974. Softcover. 56 pages. 28 x 21,5 cm. Text in English. Used. VG · Signs of wear to cover with a slight crease on upper corner in some pages and backcover. Here a comprehensive guide for expectant mothers looking to have a holistic approach to their pregnancy and childbirth. The book covers the benefits of practicing yoga during pregnancy and how it can aid in preparing for a natural birth. O'Brien includes step-by-step instructions for yoga poses specifically designed for pregnant women, as well as breathing techniques and meditation practices. She also provides valuable information on alternative therapies and creating a birth plan that aligns with your personal preferences. This book is a valuable resource for any expectant mother looking to have a positive, natural birth experience (~˘▾˘)~