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BOO 792 PRE

Prenatal Yoga & Natural Birth

Jeannine O'Brien Medvin

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Freestone Publishing Company, 1974. Softcover. 56 pages. 28 × 21,5 cm. Text in English. Used. VG · Signs of wear to cover with a slight crease on upper corner in some pages and backcover.

Here a comprehensive guide for expectant mothers looking to have a holistic approach to their pregnancy and childbirth. The book covers the benefits of practicing yoga during pregnancy and how it can aid in preparing for a natural birth. O'Brien includes step-by-step instructions for yoga poses specifically designed for pregnant women, as well as breathing techniques and meditation practices. She also provides valuable information on alternative therapies and creating a birth plan that aligns with your personal preferences. This book is a valuable resource for any expectant mother looking to have a positive, natural birth experience (~˘▾˘)~

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